phyzix . 3x8:00/2:00r row
4,801
Meters
24:00.0
Time
2:29.9
Pace
276
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 123 |
June 25, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,801 | 2:29.9 | 104 | 657 | 20 | |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 21 | |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 23 | |
| 8:00.0 | 1,348 | 2:58.0 | 62 | 513 | 18 | |
| r617 |
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Workout Graph
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