phyzix . 4x4:00/1:00r row
3,652
Meters
16:00.0
Time
2:11.4
Pace
219
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 122 |
July 05, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,652 | 2:11.4 | 154 | 830 | 19 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 16 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | |
| r666 |
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