phyzix . 4x2:30/2:30r row
2,396
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 127 |
May 10, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 22 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 22 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 22 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 23 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 24 | |
| r1,823 |
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Workout Graph
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