phyzix . 4x5:00/r row
4,298
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,298 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 130 |
April 14, 2022 23:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
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Workout Graph
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