phyzix . 20x0:30/0:30r row

2,431

Meters

10:00.0

Time

2:03.4

Pace

148

Calories

Rest Distance1,662
Rest Time10:00.0
Overall Distance4,093
Overall Time20:00.0
Average Watts186
Calories Per Hour940
Stroke Rate25
Stroke Count426
Drag Factor129

April 19, 2022 22:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,431 2:03.4 186 940 25
0:30.0 115 2:10.4 158 842 24
0:30.0 115 2:10.4 158 842 24
0:30.0 120 2:05.0 179 916 26
0:30.0 121 2:03.9 184 932 26
0:30.0 121 2:03.9 184 932 26
0:30.0 120 2:05.0 179 916 26
0:30.0 120 2:05.0 179 916 26
0:30.0 120 2:05.0 179 916 26
0:30.0 120 2:05.0 179 916 26
0:30.0 121 2:03.9 184 932 26
0:30.0 118 2:07.1 170 886 26
0:30.0 121 2:03.9 184 932 26
0:30.0 123 2:01.9 193 964 26
0:30.0 123 2:01.9 193 964 26
0:30.0 120 2:05.0 179 916 26
0:30.0 123 2:01.9 193 964 26
0:30.0 123 2:01.9 193 964 26
0:30.0 124 2:00.9 198 980 28
0:30.0 129 1:56.2 223 1066 26
0:30.0 133 1:52.7 244 1139 28
r1,662

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