phyzix . 20x0:30/0:30r row
2,431
Meters
10:00.0
Time
2:03.4
Pace
148
Calories
Rest Distance | 1,662 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,093 |
Overall Time | 20:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
Stroke Rate | 25 |
Stroke Count | 426 |
Drag Factor | 129 |
April 19, 2022 22:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 25 | |
0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
r1,662 |
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Workout Graph

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