phyzix . 4x5:00/r row
4,350
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,350 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 127 |
April 26, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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