phyzix . 4x5:00/r row
4,119
Meters
20:00.0
Time
2:25.6
Pace
229
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 4,136 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 127 |
April 13, 2022 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 21 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | |
| r17 |
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Workout Graph
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