phyzix . v5:00/r...12 row
3,971
Meters
18:00.0
Time
2:15.9
Pace
229
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,283 |
| Overall Time | 25:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 126 |
April 04, 2022 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,971 | 2:15.9 | 139 | 779 | 20 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | |
| r: 0:45 | 134 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | |
| r: 0:45 | 136 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 0:45 | 130 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 0:45 | 130 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| r: 0:45 | 133 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:45 | 129 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| r: 0:45 | 129 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 0:45 | 127 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 0:45 | 131 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:45 | 133 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | |
| r1,312 |
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Workout Graph
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