phyzix . v5:00/r...12 row
4,135
Meters
18:00.0
Time
2:10.5
Pace
247
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,431 |
| Overall Time | 25:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 133 |
April 05, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,135 | 2:10.5 | 157 | 840 | 22 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 0:45 | 135 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| r: 0:45 | 138 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 0:45 | 135 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| r: 0:45 | 135 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 0:45 | 123 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 0:45 | 128 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 0:45 | 123 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 0:45 | 124 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 0:45 | 128 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:45 | 127 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | |
| r1,296 |
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Workout Graph
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