phyzix . v5:00/r...12 row
4,186
Meters
18:00.0
Time
2:09.0
Pace
256
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,338 |
| Overall Time | 25:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 145 |
March 21, 2022 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,186 | 2:09.0 | 163 | 861 | 25 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 0:45 | 21 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:45 | 11 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 0:45 | 20 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 0:45 | 9 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:45 | 13 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | |
| r152 |
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Workout Graph
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