phyzix . v5:00/r...12 row
4,258
Meters
18:00.0
Time
2:06.8
Pace
262
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,407 |
| Overall Time | 25:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 143 |
March 15, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,258 | 2:06.8 | 172 | 890 | 25 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:45 | 12 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:45 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:45 | 19 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:45 | 21 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 0:45 | 13 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:45 | 13 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.