phyzix . v5:00/r...12 row
4,087
Meters
18:00.0
Time
2:12.1
Pace
242
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,226 |
| Overall Time | 25:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 145 |
March 10, 2022 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,087 | 2:12.1 | 152 | 822 | 25 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 0:45 | 10 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 0:45 | 19 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:45 | 11 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 0:45 | 12 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 0:45 | 17 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:45 | 13 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | |
| r139 |
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Workout Graph
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