phyzix . 30:00 row
6,414
Meters
30:00.0
Time
2:20.3
Pace
374
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 124 |
December 16, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,414 | 2:20.3 | 127 | 736 | 19 | 162 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 18 | 143 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | 158 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 19 | 163 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 169 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 20 | 177 |
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Workout Graph
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