phyzix . 40:00 row
8,349
Meters
40:00.0
Time
2:23.7
Pace
477
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 124 |
December 15, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,349 | 2:23.7 | 118 | 705 | 19 | 160 |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 18 | 148 |
| 16:00.0 | 1,639 | 2:26.4 | 111 | 683 | 19 | 148 |
| 24:00.0 | 1,663 | 2:24.3 | 116 | 700 | 20 | 162 |
| 32:00.0 | 1,694 | 2:21.6 | 123 | 723 | 20 | 168 |
| 40:00.0 | 1,724 | 2:19.2 | 130 | 746 | 20 | 177 |
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Workout Graph
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