phyzix . 11111m row
11,111
Meters
53:30.0
Time
2:24.4
Pace
633
Calories
163
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 124 |
December 12, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.0 | 11,111 | 2:24.4 | 116 | 699 | 18 | 163 |
| 11:18.7 | 2,300 | 2:27.5 | 109 | 675 | 18 | 152 |
| 11:11.9 | 4,600 | 2:26.0 | 112 | 686 | 18 | 159 |
| 11:03.4 | 6,900 | 2:24.2 | 117 | 701 | 19 | 165 |
| 11:06.8 | 9,200 | 2:24.9 | 115 | 695 | 19 | 164 |
| 8:49.2 | 11,111 | 2:18.4 | 132 | 753 | 20 | 179 |
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Workout Graph
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