phyzix . 6000m row
6,000
Meters
28:13.5
Time
2:21.1
Pace
348
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 125 |
December 11, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.5 | 6,000 | 2:21.1 | 125 | 728 | 19 | 162 |
| 5:44.7 | 1,200 | 2:23.6 | 118 | 706 | 19 | 149 |
| 5:42.6 | 2,400 | 2:22.7 | 120 | 714 | 19 | 155 |
| 5:39.5 | 3,600 | 2:21.4 | 124 | 725 | 19 | 166 |
| 5:35.5 | 4,800 | 2:19.7 | 128 | 740 | 19 | 167 |
| 5:31.2 | 6,000 | 2:18.0 | 133 | 758 | 20 | 177 |
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Workout Graph
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