phyzix . 30:00 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
359
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 124 |
December 10, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 708 | 19 | 160 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 18 | 145 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 19 | 153 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 | 161 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 169 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.