phyzix . 11111m row
11,111
Meters
54:40.0
Time
2:27.6
Pace
624
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1004 |
| Drag Factor | 124 |
December 09, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.0 | 11,111 | 2:27.6 | 109 | 674 | 18 | 149 |
| 11:26.2 | 2,300 | 2:29.1 | 105 | 662 | 18 | 135 |
| 11:32.3 | 4,600 | 2:30.5 | 103 | 653 | 18 | 143 |
| 11:16.6 | 6,900 | 2:27.0 | 110 | 678 | 19 | 154 |
| 11:13.6 | 9,200 | 2:26.4 | 111 | 683 | 19 | 154 |
| 9:11.3 | 11,111 | 2:24.2 | 117 | 701 | 19 | 163 |
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Workout Graph
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