phyzix . 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
366
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 124 |
December 05, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 19 | 156 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 18 | 141 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 19 | 150 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 19 | 157 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 19 | 156 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 21 | 179 |
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Workout Graph
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