phyzix . 11111m row
11,111
Meters
54:28.5
Time
2:27.0
Pace
622
Calories
168
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 121 |
August 26, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.5 | 11,111 | 2:27.0 | 110 | 678 | 20 | 168 |
| 11:37.7 | 2,300 | 2:31.6 | 100 | 645 | 19 | 160 |
| 11:27.9 | 4,600 | 2:29.5 | 105 | 660 | 20 | 165 |
| 11:13.0 | 6,900 | 2:26.3 | 112 | 684 | 21 | 169 |
| 11:10.8 | 9,200 | 2:25.8 | 113 | 688 | 22 | 171 |
| 8:59.0 | 11,111 | 2:21.0 | 125 | 729 | 23 | 178 |
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Workout Graph
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