phyzix . 11111m row
11,111
Meters
56:20.0
Time
2:32.1
Pace
609
Calories
162
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
August 25, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.0 | 11,111 | 2:32.1 | 99 | 642 | 20 | 162 |
| 11:57.3 | 2,300 | 2:35.9 | 92 | 617 | 19 | 157 |
| 11:47.1 | 4,600 | 2:33.7 | 96 | 631 | 20 | 160 |
| 11:40.8 | 6,900 | 2:32.3 | 99 | 640 | 20 | 162 |
| 11:34.1 | 9,200 | 2:30.8 | 102 | 650 | 21 | 159 |
| 9:20.7 | 11,111 | 2:26.7 | 111 | 681 | 22 | 173 |
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Workout Graph
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