phyzix . 11111m row
11,111
Meters
55:08.5
Time
2:28.8
Pace
620
Calories
173
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 121 |
August 21, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.5 | 11,111 | 2:28.8 | 106 | 664 | 21 | 173 |
| 11:32.8 | 2,300 | 2:30.6 | 102 | 652 | 20 | 169 |
| 11:26.5 | 4,600 | 2:29.2 | 105 | 662 | 21 | 170 |
| 11:20.5 | 6,900 | 2:27.9 | 108 | 672 | 21 | 172 |
| 11:12.5 | 9,200 | 2:26.1 | 112 | 685 | 22 | 177 |
| 9:36.1 | 11,111 | 2:30.7 | 102 | 651 | 22 | 179 |
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Workout Graph
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