phyzix . 11111m row
11,111
Meters
54:55.4
Time
2:28.2
Pace
619
Calories
169
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 120 |
August 19, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.4 | 11,111 | 2:28.2 | 107 | 669 | 20 | 169 |
| 11:33.2 | 2,300 | 2:30.6 | 102 | 651 | 19 | 161 |
| 11:30.4 | 4,600 | 2:30.0 | 104 | 656 | 19 | 161 |
| 11:29.4 | 6,900 | 2:29.8 | 104 | 657 | 20 | 167 |
| 11:15.2 | 9,200 | 2:26.7 | 111 | 680 | 22 | 176 |
| 9:07.2 | 11,111 | 2:23.1 | 119 | 710 | 23 | 184 |
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Workout Graph
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