phyzix . 11111m row
11,111
Meters
54:45.4
Time
2:27.8
Pace
621
Calories
170
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 121 |
August 18, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.4 | 11,111 | 2:27.8 | 108 | 672 | 20 | 170 |
| 11:36.6 | 2,300 | 2:31.4 | 101 | 646 | 19 | 160 |
| 11:25.0 | 4,600 | 2:28.9 | 106 | 664 | 20 | 164 |
| 11:22.8 | 6,900 | 2:28.4 | 107 | 668 | 21 | 169 |
| 11:16.4 | 9,200 | 2:27.0 | 110 | 678 | 21 | 174 |
| 9:04.6 | 11,111 | 2:22.4 | 121 | 716 | 22 | 183 |
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Workout Graph
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