phyzix . 11111m row
11,111
Meters
54:43.0
Time
2:27.7
Pace
621
Calories
163
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
August 13, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.0 | 11,111 | 2:27.7 | 109 | 673 | 19 | 163 |
| 11:35.2 | 2,300 | 2:31.1 | 101 | 648 | 18 | 156 |
| 11:32.7 | 4,600 | 2:30.5 | 102 | 652 | 19 | 156 |
| 11:22.4 | 6,900 | 2:28.3 | 107 | 668 | 20 | 164 |
| 11:14.8 | 9,200 | 2:26.6 | 111 | 681 | 21 | 164 |
| 8:57.9 | 11,111 | 2:20.7 | 126 | 732 | 22 | 179 |
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Workout Graph
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