phyzix . 11111m row
11,111
Meters
56:23.7
Time
2:32.2
Pace
613
Calories
165
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 120 |
August 11, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.7 | 11,111 | 2:32.2 | 99 | 641 | 19 | 165 |
| 12:17.3 | 2,300 | 2:40.2 | 85 | 592 | 18 | 156 |
| 11:40.0 | 4,600 | 2:32.1 | 99 | 641 | 19 | 157 |
| 11:35.0 | 6,900 | 2:31.0 | 101 | 649 | 20 | 169 |
| 11:32.9 | 9,200 | 2:30.6 | 102 | 652 | 20 | 168 |
| 9:18.6 | 11,111 | 2:26.1 | 112 | 685 | 21 | 179 |
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Workout Graph
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