phyzix . 40:00 row
8,348
Meters
40:00.0
Time
2:23.7
Pace
475
Calories
181
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 121 |
August 07, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,348 | 2:23.7 | 118 | 705 | 21 | 181 |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 20 | 174 |
| 16:00.0 | 1,643 | 2:26.0 | 112 | 686 | 22 | 175 |
| 24:00.0 | 1,656 | 2:24.9 | 115 | 695 | 21 | 180 |
| 32:00.0 | 1,683 | 2:22.6 | 121 | 715 | 21 | 185 |
| 40:00.0 | 1,722 | 2:19.3 | 129 | 744 | 22 | 192 |
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Workout Graph
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