phyzix . 11111m row
11,111
Meters
55:39.0
Time
2:30.2
Pace
614
Calories
170
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 1105 |
| Drag Factor | 120 |
August 06, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.0 | 11,111 | 2:30.2 | 103 | 655 | 19 | 170 |
| 11:34.7 | 2,300 | 2:31.0 | 102 | 649 | 19 | 164 |
| 11:36.8 | 4,600 | 2:31.4 | 101 | 646 | 19 | 166 |
| 11:33.9 | 6,900 | 2:30.8 | 102 | 650 | 19 | 171 |
| 11:35.2 | 9,200 | 2:31.1 | 101 | 648 | 20 | 171 |
| 9:18.4 | 11,111 | 2:26.1 | 112 | 686 | 23 | 182 |
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Workout Graph
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