phyzix . 11111m row
11,111
Meters
54:55.0
Time
2:28.2
Pace
620
Calories
168
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 120 |
August 05, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.0 | 11,111 | 2:28.2 | 107 | 669 | 18 | 168 |
| 11:27.5 | 2,300 | 2:29.4 | 105 | 660 | 18 | 164 |
| 11:28.0 | 4,600 | 2:29.5 | 105 | 660 | 18 | 165 |
| 11:25.4 | 6,900 | 2:29.0 | 106 | 664 | 19 | 167 |
| 11:18.0 | 9,200 | 2:27.3 | 109 | 676 | 19 | 173 |
| 9:16.1 | 11,111 | 2:25.4 | 114 | 691 | 21 | 175 |
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Workout Graph
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