phyzix . 11111m row
11,111
Meters
55:27.6
Time
2:29.7
Pace
616
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
August 04, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.6 | 11,111 | 2:29.7 | 104 | 658 | 19 | 161 |
| 11:45.7 | 2,300 | 2:33.4 | 97 | 633 | 18 | 152 |
| 11:36.5 | 4,600 | 2:31.4 | 101 | 647 | 19 | 162 |
| 11:33.1 | 6,900 | 2:30.6 | 102 | 652 | 19 | 161 |
| 11:24.5 | 9,200 | 2:28.8 | 106 | 665 | 20 | 162 |
| 9:07.9 | 11,111 | 2:23.3 | 119 | 708 | 21 | 171 |
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Workout Graph
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