phyzix . 11111m row
11,111
Meters
55:00.0
Time
2:28.5
Pace
619
Calories
163
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 1077 |
| Drag Factor | 120 |
July 31, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,111 | 2:28.5 | 107 | 667 | 19 | 163 |
| 11:30.5 | 2,300 | 2:30.1 | 103 | 656 | 18 | 154 |
| 11:29.8 | 4,600 | 2:29.9 | 104 | 657 | 19 | 160 |
| 11:27.9 | 6,900 | 2:29.5 | 105 | 660 | 20 | 159 |
| 11:25.2 | 9,200 | 2:28.9 | 106 | 664 | 20 | 163 |
| 9:06.6 | 11,111 | 2:23.0 | 120 | 711 | 22 | 179 |
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Workout Graph
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