phyzix . 11111m row
11,111
Meters
54:27.8
Time
2:27.0
Pace
624
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
July 26, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.8 | 11,111 | 2:27.0 | 110 | 678 | 18 | 157 |
| 11:19.8 | 2,300 | 2:27.7 | 108 | 673 | 17 | 153 |
| 11:18.1 | 4,600 | 2:27.4 | 109 | 676 | 18 | 150 |
| 11:18.2 | 6,900 | 2:27.4 | 109 | 675 | 19 | 157 |
| 11:13.8 | 9,200 | 2:26.4 | 111 | 683 | 20 | 161 |
| 9:18.0 | 11,111 | 2:25.9 | 112 | 687 | 21 | 166 |
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Workout Graph
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