phyzix . 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
168
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 121 |
July 24, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 22 | 168 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 23 | 159 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 165 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 167 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 | 171 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 23 | 180 |
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Workout Graph
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