phyzix . 11111m row
11,111
Meters
54:31.2
Time
2:27.2
Pace
614
Calories
168
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 122 |
July 21, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.2 | 11,111 | 2:27.2 | 110 | 677 | 20 | 168 |
| 11:35.9 | 2,300 | 2:31.2 | 101 | 647 | 18 | 161 |
| 11:25.2 | 4,600 | 2:28.9 | 106 | 664 | 20 | 159 |
| 11:10.9 | 6,900 | 2:25.8 | 113 | 688 | 22 | 171 |
| 11:08.7 | 9,200 | 2:25.3 | 114 | 692 | 21 | 173 |
| 9:10.4 | 11,111 | 2:24.0 | 117 | 703 | 20 | 177 |
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Workout Graph
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