phyzix . 11111m row
11,111
Meters
54:43.1
Time
2:27.7
Pace
616
Calories
166
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 120 |
July 17, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.1 | 11,111 | 2:27.7 | 109 | 673 | 20 | 166 |
| 12:29.5 | 2,500 | 2:29.9 | 104 | 657 | 18 | 158 |
| 12:55.9 | 5,000 | 2:35.1 | 94 | 622 | 18 | 161 |
| 12:12.2 | 7,500 | 2:26.4 | 111 | 683 | 21 | 164 |
| 11:58.6 | 10,000 | 2:23.7 | 118 | 705 | 22 | 171 |
| 5:06.9 | 11,111 | 2:18.1 | 133 | 757 | 23 | 177 |
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Workout Graph
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