phyzix . 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 120 |
July 15, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 24 | 163 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 | 157 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 | 165 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 25 | 162 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 25 | 169 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 25 | 165 |
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Workout Graph
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