phyzix . 11111m row
11,111
Meters
55:41.4
Time
2:30.3
Pace
609
Calories
164
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1114 |
| Drag Factor | 119 |
July 14, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.4 | 11,111 | 2:30.3 | 103 | 654 | 19 | 164 |
| 12:21.7 | 2,400 | 2:34.5 | 95 | 626 | 17 | 154 |
| 12:10.1 | 4,800 | 2:32.1 | 99 | 642 | 18 | 163 |
| 12:21.1 | 7,200 | 2:34.3 | 95 | 627 | 20 | 159 |
| 11:45.2 | 9,600 | 2:26.9 | 110 | 679 | 22 | 166 |
| 7:03.4 | 11,111 | 2:20.1 | 127 | 737 | 24 | 179 |
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Workout Graph
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