phyzix . 11111m row
11,111
Meters
54:54.4
Time
2:28.2
Pace
611
Calories
161
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 120 |
July 12, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.4 | 11,111 | 2:28.2 | 107 | 669 | 20 | 161 |
| 11:39.0 | 2,300 | 2:31.9 | 100 | 643 | 17 | 149 |
| 11:28.7 | 4,600 | 2:29.7 | 104 | 658 | 18 | 154 |
| 11:19.9 | 6,900 | 2:27.8 | 108 | 673 | 20 | 165 |
| 11:18.2 | 9,200 | 2:27.4 | 109 | 675 | 23 | 164 |
| 9:08.6 | 11,111 | 2:23.5 | 118 | 707 | 24 | 176 |
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Workout Graph
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