phyzix . 11111m row
11,111
Meters
54:35.0
Time
2:27.3
Pace
613
Calories
166
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
July 03, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.0 | 11,111 | 2:27.3 | 109 | 676 | 20 | 166 |
| 11:23.1 | 2,300 | 2:28.5 | 107 | 667 | 20 | 160 |
| 11:24.4 | 4,600 | 2:28.7 | 106 | 665 | 21 | 163 |
| 11:18.3 | 6,900 | 2:27.4 | 109 | 675 | 21 | 169 |
| 11:16.4 | 9,200 | 2:27.0 | 110 | 678 | 21 | 168 |
| 9:12.8 | 11,111 | 2:24.6 | 116 | 698 | 21 | 174 |
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Workout Graph
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