phyzix . 11111m row
11,111
Meters
54:39.9
Time
2:27.5
Pace
613
Calories
170
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 122 |
July 01, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.9 | 11,111 | 2:27.5 | 109 | 674 | 20 | 170 |
| 11:28.0 | 2,300 | 2:29.5 | 105 | 660 | 20 | 155 |
| 11:21.4 | 4,600 | 2:28.1 | 108 | 670 | 20 | 167 |
| 11:17.6 | 6,900 | 2:27.3 | 110 | 676 | 21 | 172 |
| 11:19.9 | 9,200 | 2:27.8 | 108 | 673 | 21 | 176 |
| 9:13.1 | 11,111 | 2:24.7 | 115 | 697 | 22 | 181 |
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Workout Graph
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