phyzix . 40:00 row
8,195
Meters
40:00.0
Time
2:26.4
Pace
454
Calories
169
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 120 |
June 14, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,195 | 2:26.4 | 111 | 683 | 27 | 169 |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 26 | 158 |
| 16:00.0 | 1,632 | 2:27.0 | 110 | 678 | 27 | 167 |
| 24:00.0 | 1,633 | 2:26.9 | 110 | 679 | 28 | 164 |
| 32:00.0 | 1,651 | 2:25.3 | 114 | 692 | 28 | 173 |
| 40:00.0 | 1,715 | 2:19.9 | 128 | 739 | 29 | 185 |
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Workout Graph
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