phyzix . 10000m row
10,000
Meters
54:12.7
Time
2:42.6
Pace
542
Calories
164
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 121 |
May 31, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.7 | 10,000 | 2:42.6 | 81 | 580 | 23 | 164 |
| 10:23.2 | 2,000 | 2:35.8 | 93 | 618 | 25 | 154 |
| 12:10.9 | 4,000 | 3:02.7 | 57 | 497 | 21 | 151 |
| 11:54.0 | 6,000 | 2:58.5 | 62 | 511 | 22 | 162 |
| 10:03.0 | 8,000 | 2:30.7 | 102 | 651 | 26 | 172 |
| 9:41.6 | 10,000 | 2:25.4 | 114 | 691 | 27 | 182 |
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Workout Graph
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