phyzix . 12000m row
12,000
Meters
1:01:20.9
Time
2:33.3
Pace
646
Calories
170
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 1560 |
| Drag Factor | 122 |
May 29, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.9 | 12,000 | 2:33.3 | 97 | 633 | 25 | 170 |
| 12:35.3 | 2,400 | 2:37.3 | 90 | 609 | 24 | 158 |
| 12:27.8 | 4,800 | 2:35.7 | 93 | 618 | 25 | 167 |
| 12:18.0 | 7,200 | 2:33.7 | 96 | 631 | 26 | 170 |
| 12:14.0 | 9,600 | 2:32.9 | 98 | 636 | 26 | 175 |
| 11:45.8 | 12,000 | 2:27.0 | 110 | 678 | 27 | 183 |
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Workout Graph
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