phyzix . 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
172
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 122 |
May 16, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 26 | 172 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 26 | 166 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 27 | 171 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 27 | 171 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 27 | 174 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 27 | 180 |
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Workout Graph
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