phyzix . 10000m row
10,000
Meters
52:19.4
Time
2:36.9
Pace
531
Calories
160
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 123 |
May 15, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.4 | 10,000 | 2:36.9 | 90 | 611 | 23 | 160 |
| 10:39.0 | 2,000 | 2:39.7 | 86 | 595 | 22 | 155 |
| 10:39.1 | 4,000 | 2:39.7 | 86 | 595 | 22 | 156 |
| 10:32.3 | 6,000 | 2:38.0 | 89 | 604 | 23 | 158 |
| 10:22.3 | 8,000 | 2:35.5 | 93 | 619 | 24 | 163 |
| 10:06.6 | 10,000 | 2:31.6 | 100 | 645 | 25 | 172 |
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Workout Graph
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