phyzix . 10000m row
10,000
Meters
50:02.1
Time
2:30.1
Pace
545
Calories
168
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 124 |
May 14, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.1 | 10,000 | 2:30.1 | 103 | 656 | 23 | 168 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 23 | 163 |
| 10:04.9 | 4,000 | 2:31.2 | 101 | 648 | 23 | 165 |
| 10:03.8 | 6,000 | 2:30.9 | 102 | 650 | 23 | 173 |
| 10:02.6 | 8,000 | 2:30.6 | 102 | 652 | 23 | 169 |
| 9:51.9 | 10,000 | 2:27.9 | 108 | 671 | 24 | 174 |
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Workout Graph
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