phyzix . 30:00 row
6,029
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 123 |
April 29, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 662 | 24 | 162 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 24 | 152 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 | 163 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 24 | 157 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 24 | 164 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 24 | 175 |
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Workout Graph
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