phyzix . 40:00 row
7,996
Meters
40:00.0
Time
2:30.0
Pace
435
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 124 |
April 26, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,996 | 2:30.0 | 104 | 656 | 24 | 159 |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 24 | |
| 16:00.0 | 1,581 | 2:31.8 | 100 | 644 | 24 | 154 |
| 24:00.0 | 1,562 | 2:33.6 | 96 | 632 | 24 | 154 |
| 32:00.0 | 1,557 | 2:34.1 | 96 | 628 | 24 | 153 |
| 40:00.0 | 1,714 | 2:20.0 | 127 | 738 | 24 | 175 |
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Workout Graph
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