phyzix . 6000m row
6,000
Meters
30:34.6
Time
2:32.8
Pace
323
Calories
160
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 123 |
April 19, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.6 | 6,000 | 2:32.8 | 98 | 637 | 25 | 160 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 24 | |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 623 | 25 | |
| 5:08.5 | 3,000 | 2:34.2 | 95 | 628 | 26 | |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 643 | 26 | 155 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 26 | 157 |
| 4:47.9 | 6,000 | 2:23.9 | 117 | 703 | 26 | 170 |
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Workout Graph
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