phyzix . 15000m row
15,000
Meters
1:19:26.7
Time
2:38.8
Pace
798
Calories
158
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1936 |
| Drag Factor | 122 |
April 15, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:26.7 | 15,000 | 2:38.8 | 87 | 600 | 24 | 158 |
| 16:15.8 | 3,000 | 2:42.6 | 81 | 580 | 24 | 146 |
| 15:54.3 | 6,000 | 2:39.0 | 87 | 599 | 24 | 153 |
| 16:04.6 | 9,000 | 2:40.7 | 84 | 589 | 24 | 155 |
| 15:45.2 | 12,000 | 2:37.5 | 90 | 608 | 25 | 160 |
| 15:26.7 | 15,000 | 2:34.4 | 95 | 626 | 25 | 177 |
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Workout Graph
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